Weigh In record (no journal entry) for 25 April 2022
|
66.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 21.75g | Prot: 33.48g | Carbs: 97.91g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota, Wickbold Pão Integral. Lunch: H2OH! Limoneto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Meio da Asa Tulipa. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata, Manga Palmer. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Ros's Weight History
|