Weigh In record (no journal entry) for 25 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 94.85g | Prot: 143.59g | Carbs: 333.27g.
Breakfast: Muz, Karışık Yeşil Salata, Kuru Üzüm, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Pirinç Pilavı, Tavuk Göğsü. Dinner: Tavuk Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Yeşil Elma, FitNut Şekersiz Fıstık Ezmesi , Fit Grains Pirinç Patlağı. more...
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steady weight
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necdetkemal's Weight History
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