Weigh In record (no journal entry) for 25 April 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 85.00g | Prot: 77.06g | Carbs: 166.40g.
Breakfast: Тирамису, Ударница Мармелад, Поджаренный Белый Хлеб, Nescafe Dolce Gusto Cafe Au Lait, Авокадо Авокадо. Lunch: Яйцо, Огурец (с Кожурой), Сосиска, Сыр Российский. Dinner: GEON Excellent Whey Клубника, Молоково Молоко 2,5%. more...
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2230 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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