Weigh In record (no journal entry) for 17 December 2014
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81.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1690 kcal
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Fat: 131.92g | Prot: 81.03g | Carbs: 58.52g.
Breakfast: Onions, Cooked Spinach (from Fresh), Egg, Pick n Pay Rindless Diced Bacon, Grated Cheddar Cheese, PnP Fresh Cream, Butter (Salted), Avocado. Dinner: Butter (Salted), Cooked Pumpkin, SPAR Baby Marrow. Snacks/Other: Cinnamon, Lemon Juice (Canned or Bottled), Lipton Rooibos Tea, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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Losing 2.8 kg a Week
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Hopeful Banter's Weight History
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