|
overnight oat kali ini pakai apel, teksturnya jadi enak banget ada renyah dari apelnya.
|
1310 kcal
|
Fat: 43.53g | Prot: 52.20g | Carbs: 182.29g.
Breakfast: Gula Pasir, Kentang (Daging, tanpa Garam, Direbus), Greenfields Skimmed Milk (200ml), Safiya Chia Seed, Greenfields Mango Yogurt, Apel, Kurma, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain. Dinner: Brownies, Cedea Bola Udang, Cedea Salmon Ball, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Air Kelapa, Risoles, Bakso Daging Sapi, Cedea Salmon Ball, Cedea Crab Stick, Cedea Chikuwa, Cedea Fish Dumpling Cheese. more...
|
|
 Comments
beli wadah nya dimana ka? namanya apa
25 Apr 22 by member: ingin perut rata
|
Wadahnya bisa beli di toko pecah belah ya, dikedaung ada kok, namanya jar kaca kecil, murah ga sampai 10k
26 Apr 22 by member: penguranglemak
|
26 Apr 22 by member: nisaa156
|
Cara bikin oat overnight nya gmana?
26 Apr 22 by member: tiaathiaa
|
26 Apr 22 by member: cloverlune
|
@nisa156 @tiaathiaa bahannya ada 4 sendok oat, susu low fat atau bisa diganti susu soya 200ml, kurma 2buah, apel dipotong kecil, chia seed setengah sdt. Itusemua dicampur dan dikocok disatu tempat, lalu diamkan dikulkas semalaman ya. Kalo aku bikin jam 3 siang dimakan jam 4 subuh pas sahur.
26 Apr 22 by member: penguranglemak
|
26 Apr 22 by member: nisaa156
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penguranglemak's Weight History
|