Weigh In record (no journal entry) for 25 April 2022
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131.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 72.20g | Prot: 108.06g | Carbs: 94.01g.
Lunch: Peanut Delight Natural Creamy Peanut Butter, Butternut Mountain Farm 100% Pure Maple Syrup, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Torani Sugar Free Caramel Syrup, Biosteel Isolate Protein Blend, Coffee. Afternoon Tea: Expo Fresh Strawberries , Catalina Crunch Dark Chocolate Artisan Cereal. Tea: Great Value Blackberry Lemonade, Good Sense Raw Sunflower Seeds, Two Good Blueberry Greek Yogurt. Dinner: Great Value Blackberry Lemonade, Great Value Sliced Black Ripe Olives, Jennie-O Lean Turkey Ham, Green Giant Mini Sweet Peppers, Southern Recipe Pork Rinds, Spice Classics Italian Seasoning, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Onions , Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Grated) , Egg. more...
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3439 kcal
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Exercise:
Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Phae1975's Weight History
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