Weigh In record (no journal entry) for 26 April 2022
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65 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 81.95g | Prot: 127.50g | Carbs: 129.38g.
Breakfast: 小米粥, 半熟煮鸡蛋, Curves 乳清蛋白（冬戀草莓）, 海参, 红薯/地瓜（无盐，带皮，烘熟）. Lunch: 清蒸或水煮虾, 炒茄子, 白飯, 炒青菜, 五花肉, 油豆腐. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 油煎带鱼, 炒青菜. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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