Weigh In record (no journal entry) for 26 April 2022
|
65 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 81.95g | Prot: 127.50g | Carbs: 129.38g.
Breakfast: 小米粥, 半熟煮鸡蛋, Curves 乳清蛋白(冬戀草莓), 海参, 红薯/地瓜(无盐,带皮,烘熟). Lunch: 清蒸或水煮虾, 炒茄子, 白飯, 炒青菜, 五花肉, 油豆腐. Dinner: 鸡翅(烤制或是烘焙,吃皮), 油煎带鱼, 炒青菜. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|