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965 kcal
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Fat: 22.30g | Prot: 48.34g | Carbs: 146.52g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Tomates, Alface, Brócolis Cozido, Cenouras, Beterrabas, Batata Doce, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Menu + Leve Sopa de Legumes. Snacks/Other: Substancia Empadinha de Frango, Banana Caturra, Extra Uva Rubi. more...
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3101 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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