Erpiani13's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

65.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

955 kcal

Fat: 13.60g | Prot: 54.81g | Carbs: 148.25g. Breakfast: My Roti Roti Isi Srikaya. Dinner: Cilok, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour. more...

1813 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Erpiani13's Journal, 26 Apr 22

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Erpiani13's Weight History