Weigh In record (no journal entry) for 25 April 2022
|
69.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 49.14g | Prot: 95.83g | Carbs: 91.54g.
Breakfast: Force Up Pasta de Amendoim Integral , Banana-Maçã, Farelo de Aveia, Ovo, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Feijão Preto Cozido, Repolho Verde, Pepino (com Casca). Dinner: Sementes Chia Secas, Mundo Verde Maca Peruana em Pó, Duleit Leite em Pó Integral, Farelo de Aveia, Mamão, Abacate, Café com Leite Integral, Ovo Cozido. Snacks/Other: Café, Batata Doce, Mamão. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadkiel26's Weight History
|