thamires0's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

64.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1170 kcal

Fat: 46.23g | Prot: 72.79g | Carbs: 152.53g. Lunch: Farelo de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Macarrão com Atum. Snacks/Other: Bolo de Banana, Crepioca, Café com Açúcar. more...

1821 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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thamires0's Journal, 25 Apr 22

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