Weigh In record (no journal entry) for 25 April 2022
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 69.36g | Prot: 66.96g | Carbs: 260.27g.
Breakfast: Danone Actimel Morango, Philadelphia Cream Cheese, Pullman Pão Artesano Original. Lunch: Tapioca de Frango. Dinner: Cacau Show Bombom de Chocolate Ao Leite com Recheio Intenso, Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: Coca-Cola Coca-Cola Zero, Nescau Nescau com Leite, Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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de_mlopes's Weight History
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