Weigh In record (no journal entry) for 26 April 2022
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.11g | Prot: 142.82g | Carbs: 52.18g.
Breakfast: Checkers Smooth Peanut Butter , Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken, Egg (Whole) , Woolworths Liquid Egg Whites, Bananas , My Wellness Superior Whey. more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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