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adelya_lee
Journal
24 Apr 22
adelya_lee's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
58 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
882 kcal
Fat: 29.20g | Prot: 38.64g | Carbs: 113.14g.
Breakfast:
Лаваш с Сыром, Овсяная Каша на Воде.
Lunch:
Активиа Биойогурт без Сахара, Простоквашино Творог Мягкий 5%, MacCoffee Кофе 3 в 1, Банан.
Dinner:
Лапша из Цельной Пшеницы.
Snacks/Other:
Кублей Скумбрия, Курт-Любовь..
more...
178 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.0 kg a Week
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adelya_lee's Weight History
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