Weigh In record (no journal entry) for 26 April 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 91.91g | Prot: 117.54g | Carbs: 222.91g.
Breakfast: Elma, Eti Karam Bitter, Zeytin, Haşlanmış Yumurta, Danone Activia İncir Ceviz Tahıl. Lunch: Polen, Hindi Eti, Zeytinyağı, Domatesler, Karışık Yeşil Salata. Dinner: Tarhana Çorbası, Kavun (Kokulu Kavun), Karpuz, Yoğurtlu Semizotu Salatası, Pirinç Pilavı, Zeytinyağlı Enginar. more...
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2760 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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