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ju ginasta
Journal
17 Dec 14
ju ginasta's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
62 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2014:
942 kcal
Fat: 43.21g | Prot: 48.03g | Carbs: 90.71g.
Breakfast:
Gatorade Uva, Mamão.
Lunch:
Gomes da Costa Salada de Atum com Batata, Qualitá Nozes sem Casca, Polenguinho Polenguinho Pocket Light.
Snacks/Other:
Matte Leão Chá Mate com Limão, Hershey's Chocolate Meio Amargo.
more...
1660 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ju ginasta's Weight History
View Complete History