Weigh In record (no journal entry) for 26 April 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 33.33g | Prot: 116.17g | Carbs: 364.54g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Gulasch Casero, Espaguetis, Cruzcampo Cerveza. Dinner: Canela, Kellogg's Corn Flakes, Hacendado +Proteínas Leche Desnatada, Cruzcampo Cerveza. Snacks/Other: Churruca Kikonazo, Hacendado +Proteínas Mango. more...
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2851 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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