Weigh In record (no journal entry) for 17 December 2014
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93.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1957 kcal
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Fat: 77.00g | Prot: 42.88g | Carbs: 278.68g.
Breakfast: Pink Lady Appels, Quaker Cruesli Chocolade, AH Magere Melk, Thee met Suiker. Lunch: Siroop, Pannenkoeken, Thee met Zoetstof (Caloriearm). Dinner: Lidl Geschrapte Worteltjes, Thee met Suiker, Duo Penotti Chocopasta, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Verkade Melkchocolade, Thee met Suiker, Speculaas. more...
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Gaining 1.1 kg a Week
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