Weigh In record (no journal entry) for 26 April 2022
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72 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 52.10g | Prot: 49.25g | Carbs: 92.85g.
Breakfast: Ceviz, Kuru Hurma, Salatalık, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Dut Kurusu, Çilek, Çerezya Fıstık, Fıstık Ezmesi, Muz. Snacks/Other: Dost Yarım Yağlı Süt, Kervan Kaşar Loru, Bim Soğuk Kahve Latte. more...
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Losing 0.5 kg a Week
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