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1479 kcal
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Fat: 41.60g | Prot: 133.68g | Carbs: 142.74g.
Breakfast: Ovo Cozido, Mamão Formosa. Lunch: Cenouras, Alface, Beterrabas, Pepino (com Casca), Couve Refogada, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Doce, Arroz Branco (Cozido), Alface Americana, Cenouras, Beterrabas, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Piá Iogurte Natural Parcialmente Desnatado, Banana Caturra, Integralmedica Whey 100% Pure, Nestlé Barra de Chocolate Moça. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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samarinhaisa's Weight History
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