Weigh In record (no journal entry) for 26 April 2022
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 90.32g | Prot: 80.41g | Carbs: 247.42g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Kellogg's Choco Krispis, Yoplait Yoghurt Natural, Pan Dulce, Del Monte Catsup, Patatas Fritas, McCormick Mayonesa (10g), Huevo Duro. Lunch: Aladino Crema de Cacahuate, Bimbo Pan Blanco (24g), Plátano, Crema de Leche, Jitomate, Bistec, Zanahoria, Yemina Sopa de Coditos . Dinner: Plátano, Jitomate, Bistec de Res, Yoplait Yoghurt Natural, Choco Milk Chocolate en Polvo, FUD Salchicha para Asar. more...
|
|
2024 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Stretching (yoga) - 14 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|