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zapatista
Journal
26 Apr 22
zapatista's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
91.4 kg
Lost so far:
12.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1398 kcal
Fat: 45.70g | Prot: 48.49g | Carbs: 222.53g.
Breakfast:
Apples, Celery, Bananas, Clementines, Oranges, Coffee, Broccoli, Fresh & Easy Egg & Chorizo Burrito.
more...
2264 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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