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H9 - 26.4.2022
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 17.91g | Prot: 56.22g | Carbs: 173.71g.
Dinner: Risoles, Sambal Goreng, Daun Kenikir, Ikan Panggang, Nasi Putih, Marjan Cocopandan. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Aice Mochi Durian. more...
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Losing 1.8 kg a Week
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pengenlangsinglagi's Weight History
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