Weigh In record (no journal entry) for 26 April 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.18g | Prot: 67.57g | Carbs: 154.08g.
Breakfast: Café com Leite e Açúcar, Requeijão, Pão Francês. Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido), Liv Up Mix de Legumes no Vapor. Snacks/Other: Aviação Doce de Leite Pastoso, Banana Prata, Café com Leite e Açúcar, Schotten Queijo Colonial, Pullman Rap10 Fit. more...
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2475 kcal
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Exercise:
Power Jump - 20 minutes, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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keitimara1980's Weight History
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