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Aussiewedgetail
Journal
18 Dec 14
Aussiewedgetail's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
86.7 kg
Lost so far:
4.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
35 kcal
Fat: 1.97g | Prot: 0.52g | Carbs: 3.90g.
Snacks/Other:
Coffee with Cream.
more...
2977 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Aussiewedgetail's Weight History
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