Weigh In record (no journal entry) for 26 April 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.72g | Prot: 119.29g | Carbs: 58.40g.
Breakfast: Café com Leite Integral, Force Up Pasta de Amendoim Integral , Ovo, Farelo de Aveia, Banana Prata. Lunch: Mamão, Tambaqui, Feijão Preto Cozido, Beterrabas, Cenouras, Repolho Verde, Pepino (com Casca). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Abóbora. more...
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Losing 4.9 kg a Week
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zadkiel26's Weight History
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