Weigh In record (no journal entry) for 26 April 2022
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81.7 kg
Lost so far: 13 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 55.02g | Prot: 159.14g | Carbs: 183.45g.
Breakfast: Tirol Leite Integral, Ovo Frito, Panco Pão de Forma (Zero), Ameixa Seca. Lunch: Molico Triplo Zero Baunilha , Músculo Bovino Cozido, Cacau Show Bombom Avelã Zero Açúcar , Cenouras, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Filé de Frango Grelhado, A Granel Brócolis Refogado. Snacks/Other: Cacau Show Chocolate Ao Leite Zero Açúcar, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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Losing 1.8 kg a Week
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kpacheco10's Weight History
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