Weigh In record (no journal entry) for 27 April 2022
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109.7 kg
Lost so far: 1.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.62g | Prot: 90.58g | Carbs: 139.29g.
Breakfast: Uleg Sambal Terasi, Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Ampela, Healthi Ayam Suwir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Udang Goreng, Sasa Saus Sambal, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Jeruk Bali, Pepaya Muda, Kerupuk Makanan Ringan. more...
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2835 kcal
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Exercise:
Dance (fast step, aerobic) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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