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1423 kcal
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Fat: 22.06g | Prot: 207.01g | Carbs: 99.77g.
Breakfast: Catupiry Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo Cozido, Clara de Ovo. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Salada de Alface com Vegetais Variados, Batata Inglesa Cozida, Swift Peito de Frango em Cubos. Snacks/Other: Growth Supplements Creatina, Max Titanium L-Glutamina, Morangos, Batavo Pense Zero Morango (170g), Growth Supplements Whey Protein 80% Concentrado. more...
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3011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Denis Mangone's Weight History
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