thamires0's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

64.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1240 kcal

Fat: 28.52g | Prot: 69.91g | Carbs: 220.04g. Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Feijão Carioca Cozido, Carne de Panela, Arroz Branco, Farelo de Aveia, Salada de Agrião. Dinner: Caldo de Mandioca. more...

1939 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Hiking - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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thamires0's Journal, 26 Apr 22

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