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宵夜吃呢一盒壽司…
體脂肪21.8,內臟8
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 54.50g | Prot: 124.11g | Carbs: 121.77g.
Breakfast: 爭鮮 毛豆仁, 全家 鮪魚飯糰, 雞蛋, 光泉 無加糖黑豆漿. Lunch: 義美 無加糖黑豆漿, 義美 傳統板豆腐, Costco 冷凍綜合蔬菜, 全聯 雞胸肉去皮, 家樂福 十穀米. Dinner: 全聯 黑木耳, 義美 傳統板豆腐, 義美 無加糖黑豆漿. more...
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Gaining 6.3 kg a Week
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減脂筆記184cm's Weight History
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