Weigh In record (no journal entry) for 27 April 2022
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71.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 47.88g | Prot: 43.68g | Carbs: 132.90g.
Breakfast: Столичный Хлеб Хлеб Бездрожжевой, Беккер Колбаса Восточная, Брынза, President Масло, Филадельфия Сыр Безлактозный. Lunch: Рис Отварной, Бефстроганов. Dinner: Киви, Курт, Heineken Пиво. Snacks/Other: Арахис, Вино Сухое. more...
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2081 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Asel_Ber's Weight History
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