Weigh In record (no journal entry) for 18 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2364 kcal
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Fat: 68.73g | Prot: 95.51g | Carbs: 339.02g.
Breakfast: Nussschokolade, Banane, Espresso, Müller Joghurt mit der Ecke Knusper Original, Zucker, Breakfast Coffee. Lunch: Nussschokolade, Zucker, Espresso, Baguette, Spaghetti Bolognese. Dinner: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen . more...
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1979 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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