Weigh In record (no journal entry) for 18 December 2014
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1851 kcal
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Fat: 102.00g | Prot: 81.87g | Carbs: 160.54g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Cream Cheese, Folgers Flavors French Vanilla Ground Coffee. Lunch: Denny's Avocado Chicken Caesar Salad, Nestle Pure Life Purified Water (Bottle), 7-Eleven French Vanilla Cappuccino, Subway 6" Cold Cut Combo. Dinner: Nestle Pure Life Purified Water (Bottle), Blue Bonnet Butter, Sour Cream, Baked Potato (Peel Eaten). more...
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2692 kcal
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Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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pmsvixen's Weight History
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