Weigh In record (no journal entry) for 18 December 2014
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74.2 kg
Lost so far: 25.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1502 kcal
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Fat: 62.60g | Prot: 88.70g | Carbs: 136.37g.
Breakfast: Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Dolce Gusto Cappuccino, Salaatti, Hätälä Loimulohifilee, Caesar-Salaattikastike. Dinner: Tuorekurkku (Kuorineen), Lehtikaali, Pirkka Kurpitsansiemen, Alpro Mantelimaito, Karhu Olut, Pirkka Kinkku-Juusto Tortellini. Snacks/Other: Atria Paahdettu Kinkku (Ohuen Ohut), Valio Ritari, Philadelphia Maustamaton Light 11%, Oululainen Jälkiuunipala, Skyr Mango. more...
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2578 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Running - 13/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bellissina's Weight History
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