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Firyuza.
Journal
27 Apr 22
Firyuza.'s Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
88.5 kg
Lost so far:
6.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1336 kcal
Fat: 68.93g | Prot: 52.12g | Carbs: 128.36g.
Breakfast:
Cacık, Tam Buğday Ekmeği, Haşlanmış Yumurta.
Dinner:
Çoban Salatası, Özbek Pilavı.
Snacks/Other:
Altınkılıç Laktozsuz Kefir, Domatesler, Salatalık.
more...
2453 kcal
Exercise:
RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Firyuza.'s Weight History
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