Weigh In record (no journal entry) for 27 April 2022
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 58.18g | Prot: 28.73g | Carbs: 13.17g.
Dinner: Zeytinyağı, Zeytinyağlı Bakla, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Ülker Çikolata %80 Bitter, Naturyol Yer Fistigi Ezmesi. more...
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Losing 0.7 kg a Week
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