Weigh In record (no journal entry) for 27 April 2022
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73.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.28g | Prot: 48.88g | Carbs: 229.87g.
Breakfast: Teh Manis, Telur, ABC Sardines In Chilli Sauce, Nasi Putih. Dinner: Mentimun (Kupas), Ayam Goreng, Sirup, Nasi Putih. Snacks/Other: Kolak, Tahu Goreng, Tempe Goreng Tepung, Klepon, Apel, Good Time Double Choc Chocochips Cookies, Kurma. more...
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Losing 2.8 kg a Week
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litapramita's Weight History
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