Weigh In record (no journal entry) for 27 April 2022
|
99.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2853 kcal
|
Fat: 106.92g | Prot: 152.16g | Carbs: 309.50g.
Breakfast: Oboy O'boy Portion, Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. Lunch: Arla Mellanmjölk 1,5%, Bonjour Ostbulle, Teriyaki Chicken, White Rice. Dinner: ICA Grillkorv med Extra Hög Kötthalt, Slotts Original Senap, Felix Tomatketchup, Coop Rostad Lök, Korvbrödsbagarn Korvbröd. Snacks/Other: European Type Grapes, Marabou Mjölkchoklad, Risenta Sesamkaka, Ekströms Creme Brulee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|