Weigh In record (no journal entry) for 27 April 2022
|
62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 59.98g | Prot: 51.78g | Carbs: 88.50g.
Lunch: Omlet Yumurta veya Karışık Yumurta. Dinner: Zeytinyağlı Bamya, Bereket Tavuk Döner, Coca-Cola Coca-Cola, Tavuk Çorbası, Komagene Çiğ Köfte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|