Weigh In record (no journal entry) for 27 April 2022
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.85g | Prot: 65.11g | Carbs: 123.23g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra com Sal, Kim Pão de Forma Integral. Lunch: Clara de Ovo, Ovo Frito, Arroz Branco (Cozido), Carne Moída Refogada, Tomates. Dinner: Purê de Mandioquinha, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Itambé Manteiga Extra com Sal, Dolce Gusto Café Au Lait Desnatado, Açúcar, Kim Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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MichelleMMT's Weight History
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