Weigh In record (no journal entry) for 18 December 2014
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57 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1035 kcal
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Fat: 36.89g | Prot: 58.18g | Carbs: 97.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Boiled Egg. Lunch: Avocados, Multigrain Brown Rice Cakes (Unsalted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Woolworths Roasted Butternut Beetroot Salad, Woolworths 2 Go BBQ Chicken Fillets. Snacks/Other: Lindt A Touch of Sea Salt. more...
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Losing 0.2 kg a Week
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