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<sigh> No movement this week. Since I'll be busy for the rest of the day, I slipped out and went for a half-hour swim, even though it made me late(er) for work.
I think I ate too much this week. But I don't think I exercised too little.
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 54.18g | Prot: 115.20g | Carbs: 149.44g.
Breakfast: pineapple, quaker corn bran, skim milk. Lunch: campbell's cream of chicken soup, broccoli, chicken breast. Dinner: Decaffeinated Latte Coffee, pork shoulder, asparagus, wine, bacon, chicken, fish. Snacks/Other: Nonfat Plain Yogurt, maple syrup, flax seed. more...
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2587 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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