Weigh In record (no journal entry) for 27 April 2022
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78.2 kg
Lost so far: 17.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.42g | Prot: 75.55g | Carbs: 194.59g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Mighty Meals Chicken Alla Vodka. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fiber One Original Bran Cereal, Kirkland Signature Oatmilk. more...
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Gaining 3.0 kg a Week
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applesauce2's Weight History
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