Weigh In record (no journal entry) for 27 April 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 85.37g | Prot: 225.30g | Carbs: 297.49g.
Breakfast: Brasfrut Polpa de Acerola, Atlhetica Best Whey, Banana-Maçã, Hortifruti Mamão Formosa, Abacaxi. Second Breakfast: Maçã. Lunch: Beterraba Cozida, Ovo de Codorna, Sobrecoxa de Frango (Pele Não Consumida). Afternoon Tea: Maçã, WS Naturais Granola Zero Açúcar, Darkness Carnibol Chocolate, Heineken Heineken 0.0 (350ml), Ovo de Codorna, Maçã. Dinner: Heineken Heineken 0.0 (350ml), Azeitonas Verdes, Filé de Frango Grelhado. more...
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999 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.4 kg a Week
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tgrilolima's Weight History
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