Weigh In record (no journal entry) for 27 April 2022
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 66.69g | Prot: 82.66g | Carbs: 298.14g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Dinner: Beer, Shepherd's Pie with Beef. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2096 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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