Weigh In record (no journal entry) for 27 April 2022
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 37.59g | Prot: 138.06g | Carbs: 360.21g.
Breakfast: Fried Egg, Nestle Milo, 3 Ositos Avena Precocida, Ciabatta, Gloria Leche Evaporada Light Gloria. Lunch: Bananas, Mango, Bread, White Rice, Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 1.4 kg a Week
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