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DéboraGomes
Journal
27 Apr 22
DéboraGomes's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
72.5 kg
Lost so far:
0.8 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
821 kcal
Fat: 38.90g | Prot: 67.52g | Carbs: 52.30g.
Lunch:
Red Bull Energético Frutas Tropicais, Salada Verde Mista, Contra-filé Grelhado.
Afternoon Tea:
Jazam Teta de Nega , Santa Helena Paçoca, Morangos.
Dinner:
Lacta Sonho de Valsa, Abobrinha Refogada, Gomes da Costa Atum Em Pedaços Ao Natural.
Snacks/Other:
Castanhas-do-Pará.
more...
2255 kcal
Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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DéboraGomes's Weight History
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