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Neojapan
Journal
18 Dec 14
Neojapan's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
138.3 kg
Lost so far:
1.8 kg
.
Still to go:
47.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
3542 kcal
Fat: 186.97g | Prot: 234.42g | Carbs: 239.52g.
Breakfast:
Bananas, Pink Lady Apples, Ghirardelli Dark Chocolate Intense Dark 72%.
Lunch:
Beef Jerky, Mozzarella Cheese.
Dinner:
Cooked Potato with Cheese, Uno Chicago Grill 7 oz Filet Mignon, Texas Roadhouse BBQ Ribs, Pork Spring Roll.
Snacks/Other:
Chocolate Mousse.
more...
3733 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours.
more...
Losing 3.2 kg a Week
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Neojapan's Weight History
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