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Bom almoço pra todos!!
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1577 kcal
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Fat: 56.84g | Prot: 136.28g | Carbs: 132.38g.
Breakfast: Itambé Composto Lácteo Goody, Café, Integralmedica Whey 100% Pure Chocolate, Isabela Torrada Light, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Doce, Beterrabas, Alface, Cenouras. Dinner: Whey 100% Pure Chocolate, Cacau em Pó 100%, Banana Caturra, Pasta de Amendoim Integral, Farelo de Aveia, Ovo. Snacks/Other: Nuggets de Frango, Café, Ovo Cozido. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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samarinhaisa's Weight History
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